Escape from Asthma
Episode 1 The Buteyko Method & How It Helps Asthmatics.
This is a series of fifteen five to ten minute episodes that will give you all you need to know about the Buteyko Method of Breath Training to improve the management of your asthma.
This course of training is free and you will learn how you will be able to manage on far less medication, have better control of your asthma and have improved energy and sleep by simply improving your breathing and a few other lifestyle changes.
The Buteyko Method has been subjected to clinical trials that have proved its effectiveness and millions across the world have benefitted from the training.
Until now training was either in small classes or one to one courses and would cost hundreds of pounds and even internet-based courses have been over a hundred pounds usually. With the new facility of the podcast we can offer quality training to every asthma sufferer who has access to the internet for free.
If you find this course has been useful, you may want to explore the full potential of the Buteyko Method and seek further training and help from a Buteyko Educator where you live. When you decide to take this course you may want to buy my book I published to compliment the podcast course. It will give you far more information about the method and also has a section for recording your breathing exercises, entitled “The Breath Connection - The Buteyko Guide to Better Breathing & Better Health” just click HERE to view or order it.
Breath training is a powerful tool for healthcare and will usually change the need for medication significantly. You are advised to discuss this with your doctor or asthma nurse before commencing this course and to review your progress from time to time with your asthma practitioner. You might want to buy my book to help explain what you are doing, entitled “Doctor’s Guide to the Buteyko Method” that outlines in medical terms the essentials of the Buteyko Method. HERE
Make sure you listen to the episodes in order from 1 to 15 as each adds to the earlier ones.
So let's begin with some facts.
First, every asthma sufferer over-breathes or suffers chronic hidden hyperventilation and according to Professor Buteyko this is the main reason they have all the symptoms of associated with asthma. Professor Buteyko spent all his life studying the effect of breathing in health and disease. Now millions of asthma sufferers worldwide have discovered by learning to improve their breathing and a few other lifestyle changes they have been able to either eliminate all the need for medication or reduce the dosage by 75% or more.
The first medicine to be reduced is reliever medication and once all reliever medication has been removed and the patient is free of symptoms, then they can begin to reduce the preventer medication with the guidance from their doctor. Safety is paramount in this re-education programme.
You will learn all about the physiology of breathing and how over-breathing can generate the symptoms every asthmatic suffers from. It might be true that some people are predisposed to develop asthma because of genetics, but they also need to breathe badly to trigger the symptoms of asthma.
Many parents are happy for their children to take asthma medications but we must realize every medicine carries adverse side-effects and if we can safely minimize the medicine required, that makes good sense.
Many doctors have referred their asthma patients to Buteyko Educators and have had excellent results, but sadly these doctors are the exception and most will simply follow the drug protocol guidelines laid down by their professional body.
You may ask, if this approach is as good as we are suggesting why is it not more widely used by the medical profession. They argue that more research should be done to confirm the benefits, and that would be reasonable considering the millions of asthma patients who would be affected, but sadly, most medical research is funded by the drug companies and they are not prepared to fund research that would demonstrate patients could manage without their medications. This especially is true since up to 20% of their income is derived from asthma medication and they have responsibility to their shareholders.
The last major research trial was conducted in Canada and funded with a million dollars by a benefactor who had enjoyed the benefits of the Buteyko Method.
So it would seem that if we are to wait until more research is done before accepting this approach to asthma management, we could be waiting a long time.
Meanwhile you can decide for yourself whether to give it a try, it is safe, the commonest side-effect is the need for less medication, it’s free and will require only a few hours of your time doing exercises. The benefits will amaze you and you will be better able to control the condition yourself.
In the next episode I will explain how asthmatics are different and what happens when they breathe is too much.
Episode 2. Why Asthmatics Need Breath Training
As an asthmatic you may have never considered yourself as suffering from over-breathing, especially as you have often found yourself short of …
Asthma Episode #3 What’s Your Control Pause & How’s Your Breathing?
Welcome back to episode three of escape from asthma entitled “What's your …
Asthma Episode #4 Nose Clearing & Your First Buteyko Exercise
Hello this is Michael Lingard welcoming you to “Escape from Asthma” episode 4, “Nose Clearing and Your First Buteyko …
Escape from Asthma Episode#5
Hi! This is Michael Lingard bringing you episode five of “Escape from Asthma” entitled getting started. Now have completed one Buteyko exercise you can begin to …
Asthma Episode # 6 Checking Your Progress & The Mini Pause
Hi, Welcome to podcast episode six of Escape from Asthma. We shall be checking your progress and introducing the Mini Pause.
Asthma Episode # 7. Food and Your Breathing
Professor Buteyko included advice on diet for people learning to improve their breathing. He found that a number of common foods tended to …