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Escape from Asthma

Escape from Asthma
Episode 1 The Buteyko Method & How It Helps Asthmatics.
This is a series of fifteen five to ten minute episodes that will give you all you need to know about the …

Why Asthmatics Need Breath Training

Episode 2. Why Asthmatics Need Breath Training
As an asthmatic you may have never considered yourself as suffering from over-breathing, especially as you have often found yourself short of …

What's Your Control Pause & How's Your Breathing

Asthma Episode #3 What’s Your Control Pause & How’s Your Breathing?
Welcome back to episode three of escape from asthma entitled “What's your …

Nose Clearing & Your First Buteyko Exercise

Asthma Episode #4 Nose Clearing & Your First Buteyko Exercise

Hello this is Michael Lingard welcoming you to “Escape from Asthma” episode 4, “Nose Clearing and Your First Buteyko …

Getting Started

Escape from Asthma Episode#5

Hi! This is Michael Lingard bringing you episode five of “Escape from Asthma” entitled getting started. Now have completed one Buteyko exercise you can begin to …

Checking Your Progress & The Mini Pause

Asthma Episode # 6 Checking Your Progress & The Mini Pause

Hi, Welcome to podcast episode six of Escape from Asthma. We shall be checking your progress and introducing the Mini Pause.

Food and Your Breathing

Asthma Episode # 7. Food and Your Breathing

Professor Buteyko included advice on diet for people learning to improve their breathing. He found that a number of common foods tended to …

Step Exercises & The Extended Pause

Asthma Episode # 8 Step Exercises & The Extended Pause

Hi, this is episode eight of Escape from Asthma entitled Step Exercises and The Extended Pause.
As part of your breath retraining …

Anti-Hyperventilation Exercises

Escape from Asthma Episode # 9 Anti-Hyperventilation Exercises

Hi, this is Michael Lingard welcoming you to episode nine of Escape from Asthma. With the best will in the world every now and …

Sealing the Leaks and Talking Like The Queen

Escape from Asthma Episode # 10 Sealing the Leaks & Talking Like The Queen

Hi , welcome to episode 10 of Escape from Asthma entitled Sealing the leaks and Talking Like The Queen.
As you …

Posture, Sleep and Taping

Escape from Asthma Episode # 11 Posture, Sleep, and Taping.

Hi, this is Michael Lingard welcoming you to Escape from Asthma episode eleven, entitled Posture, Sleep and Taping. I hope you …

When You Are Ill

Episode # 12 When You Are Ill

With the best will in the world and despite your greatest care, it is still possible that you might fall ill at some …

Reducing Your Asthma Medication Safely

**Escape from Asthma Episode #13 Reducing Asthma Medications Safely
**
Hi, welcome to episode thirteen of Escape from Asthma that is about reducing your asthma medication safely. Since we …

Stopping Buteyko Exercises and Taping

**Escape from Asthma Episode # 14 Stopping Buteyko Exercises & Taping **

Hi, welcome to the penultimate episode of Escape from Asthma. I hope by …

Some Important Points

**Escape from Asthma Episode # 15 Some Important Points **

Hi, this is Michael Lingard, your Buteyko Educator, welcoming you to the final episode of Escape from Asthma and offering you my …

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Start listening to Escape from Asthma
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Start listening to Escape from Asthma
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